I know I should follow this concept but as I am a design graduate I tend to make website until It looks perfect but perfect website does not exist from the first place so it takes long time to build it to the stage that I am satisfied with. It doesn’t necessarily mean that I do not value the process I understand that process matters and it is more important than the product because you learn lots of things in-between process. I am still learning how to value the process more.
I knew in real world meditation is about mental training and It is about giving yourself time to relax so you can strengthen your inner self but the thing is because there are ‘fantasy’ movies or comics where heroes meditate to use their magical power sometimes I think meditation might be related to those magical stuff as well. (even though I know it has nothing to do with magic in my head).
Mediation is exercise for your mind just like work out at the gym is exercise for our body. You can meditate in any posture you want. I thought you had to cross your leg and sit up straight.
“The third thing to do is to become aware of your attitude toward yourself. See how you treat yourself and how often you engage in nasty gossip about yourself. If possible, shift the attitude toward self-directed kindness and curiosity.”
Not really!.
meditation process search inside yourself