When programming, what are some of your triggers? What causes a disproportionate emotional response?

I get triggers when I am programming minesweepers.. haha. I get anxious that I can't make the game work and I get triggered again that I don't understand simple Javascript. Now I am okay but it took me a while to get over this emotion. Learning new thing is hard and I just have to be more kind to my self. I am here to learn not to test my self.

How did you find the Siberian North Railroad exercise (Stop, Breathe, Notice, Reflect, Respond)?

Siberian North Railroad exercise helps to manage negative emotion. Stop especially helps, by pausing and looking back at what our selves look like we can handle triggers.

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